As I mentioned in my last article, “Visualize a Meal Differently“, one of the foods that I recommend eating is fermented vegetables. Fermented vegetables are full of organisms to supplement…
Tag: healthy
Visualize a Meal Differently to Vastly Improve Your Diet
For many of us, when we think about eating a meal, the first thing we jump to is the protein. More often than not, that protein is an animal protein….
Getting Started with Healthier Eating
The strategy was set. In summary, the plan was to completely stop eating meat sources, soy, gluten and dairy and limit my intake of corn and beans. I would replace these…