Watch this 3 minute video to show you a simple way to create your own, organic apple cider vinegar (ACV). What you see pictured is all you need to make…
Tag: healthy eating
Let’s Get Fermented!
As I mentioned in my last article, “Visualize a Meal Differently“, one of the foods that I recommend eating is fermented vegetables. Fermented vegetables are full of organisms to supplement…
Add Some Spice!
For centuries, human beings have experimented with different plants to understand how they impact our bodies, whether rubbed on the skin, ingested or smoked. In my opinion, the science with spices…